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The Gordon Habit Plan
The downloads & links below provide you with a rapid pathway to assess your brain, de-stress your brain, and create any new sustainable habit.
You can type into the form fields on the PDFs, or print them out to fill them in by hand.
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The video at the bottom of the page is a short summary of the Gordon 3-Step Habit Pathway.
KNOWING Your Brain - Assess
DOING! - The Gordon 3-Step Habit PLAN
• DOING!:
The Gordon 3-Step Habit PLAN (PDF)
• Calm Your Brain with Resonant Breathing:
Calm Resonance, In 60 Seconds (Video)
• Track your success & Transfer into your daily life:
30 Day New Habit Challenge Worksheet (PDF)
The Gordon 3-Step Habit PLAN - 6 Minute video
© 2025 Dr Evian Gordon
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