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The Gordon Habit Plan
The downloads & links below provide you with a rapid pathway to assess your brain, de-stress your brain, and create any new sustainable habit.
You can type into the form fields on the PDFs, or print them out to fill them in by hand.
The video at the bottom of the page is a short summary of the Gordon 3-Step Habit Pathway.
KNOWING Your Brain - Assess
DOING! - The Gordon 3-Step Habit PLAN
• DOING!:
The Gordon 3-Step Habit PLAN (PDF)
• Calm Your Brain with Resonant Breathing:
Calm Resonance, In 60 Seconds (Video)
• Track your success & Transfer into your daily life:
30 Day New Habit Challenge Worksheet (PDF)
The Gordon 3-Step Habit PLAN - 6 Minute video
© 2025 Dr Evian Gordon
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